If you’re interested in finding an alternative to rice or potatoes, your best choice would be sweet potatoes. This crop is rich in minerals and vitamins, and of course its obviously endowed delicious taste.
Although starchy, it is extremely low on calories and it is also a superb source of proteins. You need to know that proteins found in plants are healthier than those found in meat. And although it is a fantastic source of carbohydrates, it’s low on sugar, which is why diabetics can safely eat sweet potatoes.
As stated earlier, this potato is a fantastic substitute for rice, if you’re looking for a good source of carbohydrates. It also contains several vitamins which is quite useful for the body, helping it to operate at its fullest. Vitamins also help us prevent contracting diseases. Deficiency in particular vitamins can also cause diseases and health conditions that could be dangerous. Here are a few of the vitamins found in sweet potatoes.
Vitamin B6 (pyridoxine) – Sweet potatoes are rich in vitamin B6, which is good for the nervous system and also helps the body to efficiently absorb protein and carbohydrates. Pyridoxine also helps in the formation of antibodies, for greater immunity. It also assists in balancing sodium and phosphorus amounts in the body.
They have a substantial quantity of vitamin C. It may heighten defenses against diseases like colds, influenza and other respiratory disorders. Vitamin C also aids in clotting for faster healing of wounds. Additionally, it produces collagen which results in skin’s elasticity, meaning your skin won’t sag at a fast rate while you are aging.
There are more health advantages of sweet potatoes, including rapid absorption of minerals to your body. It is because of Vitamin D which sweet potatoes also contain. Vitamin D helps your body to effectively absorb minerals to your body.
Speaking of minerals, the benefits also include considerable amounts of minerals like iron, magnesium and potassium.
Iron is good for the production of red blood cells, and when the body is insufficient in iron, we tend to get tired easily, and we tend to lose our attention. Magnesium on the other hand aids in cell repair and strengthens bones, muscles and teeth. Potassium plays a role in the operation of the heart muscles, as it does with the kidneys.
The health benefits of this vegetable are in a whole package, since you don’t just acquire essential nutrients, but in addition it will be effectively absorbed in your body for use.
Well, if you think those health benefits are not enough, then perhaps you can try adding some more ingredients to match with sweet potatoes, like mashed with milk, or fried.
These health tips are brought to you from the people over at HealthNutCoupons.com. You can check out their site for more health related information and lifestyle tips.